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Exercises and Medication during Pregnancy

Exercises During Pregnancy

Muscle balance physiotherapy offers several drills which you should try to repeat 4 times a day. These include...

Pregnant Back Pain

Sitting When Pregnant

Always choose a chair whether relaxing, eating or at work which supports your back. Ideally the chair should be...

Sleeping While Pregnant

Sleeping or lying down while Pregnant

You will often find it hard to lie down closer to term because of indigestion and bladder frequency...

Controlling Back Pain during Pregnancy

Among all the other things that are pregnant mum has to learn, she has to become a Sherlock Holmes if she is to protect herself from back pain and...

Laser Spine Surgery Advantages

Does Laser Spine Surgery also sterilise the Disc?

Recent studies have suggested the possibility that low-grade infection may be involved...

Cervical Disc Gelstix Implantation

A lady presented with C5/6 and C6/7 disc degeneration and disc protrusions. She had suffered with pain radiating from the neck...

Failed Back Syndrome

Failed back surgery syndrome, or FBSS, is not actually a syndrome but rather a misnomer. Failed back surgery syndrome is actually a rather...

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