When we plan to drop a few pounds, the last thing we consider is our skeleton. But what we eat (or what we don’t when we’re dieting) is vital for keeping our bones healthy and strong to keep us pain-free and mobile as we get older.
So it’s vital not to let an unhealthy diet today ruin your mobility for tomorrow. We asked Dr Martin Knight, Director of The Spinal Foundation, what to consider when you plan to lose weight.
